Friday 5 June 2015

HIV IN MODERN SOUTH AFRICA

Human Immunodeficiency Virus, commonly known as HIV, is the virus that weakens a person's ability to fight infections and cancer. People with HIV are said to have AIDS when they develop certain infections or cancers or when their CD4 count is less than 800. CD4 count is determined by a blood test.

Once HIV has entered the body, it replicates. A virus cannot make a copy of itself on its own; it needs to invade a healthy cell in your body to survive. HIV targets and invades CD4 cells. CD4 cells help the body’s immune system and protect it against germs and viruses that make us sick. A normal CD4 cell count is 800 – 1 600. When your CD4 cell count is low than 800 you are more vulnerable to illnesses.

Having HIV does not always mean that you have AIDS. It can take many years for people with the virus to develop AIDS. HIV and AIDS cannot be cured. However, with the medications available today, it is possible to have a normal lifespan with little or minimal interruption in quality of life.
In 2011 there were 34 million people in the age group 15 – 49 living with the HI virus worldwide. Out of those only 1.7 million died from AIDS related causes.

AIDS is the more advanced stage of HIV infection. When the immune system CD4 cells drop to a very low level, a person's ability to fight infection is lost. Without HIV treatment, full-blown AIDS starts to develop. During this last phase of the disease, the virus severely damages the immune system to a point where the body can no longer fight a number of viral, fungal, bacterial and parasitic infections that invade. Anyone of these infections is life threatening, and most people with AIDS eventually succumb to them

According to a survey performed by Human Sciences Research Council (HSRC) there were over 400 000 new HIV infections in South Africa in 2012. This ranked South Africa first in HIV incidents in the world. Women aged between 30 and 34 and males aged 35 to 39 had the highest infection rates: 36% of females and 28.8% of males in these respective age groups contracted HIV. Provincially, KwaZulu-Natal has the highest HIV prevalence (16.9%) and the Western Cape the lowest (5%).
According to the survey, the increased infection rate is "largely due to the combined effects of new infections and a successfully expanded antiretroviral treatment [ART] program" – ART allow people with HIV to live significantly longer, leading to greater percentage of HIV-infected people remaining in society. ART access almost doubled between 2008 and 2012, with about a third of the country's HIV-infected population – about two-million out of 6.4-million infected people – accessing ART in 2012.

Black African females aged 20 to 34 recorded the highest incidence of HIV among all the analysed population groups.

Disaggregation of the survey data by race showed that "Black Africans had the highest HIV infection rate compared to all other race groups [15%]", followed by Coloured people (3.1%), Indians or Asians (0.8%) and Whites (0.3%). The figures for white people were however considered unreliable because of a low response rate. In attempting to understand the possible reasons for high infection rates among black Africans, the survey findings suggest that "black Africans were less likely than all other races to live in urban formal areas. Urban informal areas are generally under-resourced and lack some of the basic necessities such as formal housing, water, sanitation and access to preventative health services."

Over 85% of HIV transmission of is through sexual intercourse. Many people are still ignorant about HIV, as some still believe that this is a virus for Black People whereas HIV does not discriminate.
The following graph shows the estimated HIV groups per institution of higher learning in South Africa.


TB does not cause HIV. If you are HIV positive, your immune system is compromised therefore you are at a greater risk of contracting TB. Currently Western Cape Province has the highest TB rate in the world.


Irrespective of many efforts done by the Department of Health to lower the numbers of new HIV infections still to many people get infected. The department has made it easy for everyone to have access to contraceptives such as condoms. New condoms have been established by the department to encourage people to use contraceptives as a way of protecting themselves from STI’s/STD’s particularly the HI virus. Flavoured condoms; finger condoms; dental wraps (for oral sex); and femidoms (female condoms) are some of the condoms that have been introduced. Even so, the vast majority of people in our country do not know how to use a condom correctly. This is one of the major contributions to the incline of STI’s/STD’s. The government is doing more than expected to promote safe sex.  Illiteracy cannot be blamed for the incline of HIV in South Africa. 

Wednesday 3 June 2015

PUBLIC SPEAKING: THE DO’S AND DON’TS

You know that feeling you get when butterflies fill your stomach and intestines? That anxious feeling you get? Or maybe not sleeping enough because you stressed how you will perform tomorrow?




Well that feeling is caused by your fear of public speaking.
It’s amazing that even in the 20th century the one thing that people fear the most other than Death, is Public Speaking.




I recently attended a DSA Public Speaking Workshop on develeoping basic communication and presentation skills at my institution Cape Peninsula University of Technology (CPUT) located in Cape Town, South Africa and these are some of the notes I could gather from the training. I hope you find them as useful as I did.




 Stress Triggers which can be defined as, events or conditions in your surroundings that may trigger stress, that are common when it comes to public speaking are:
·                    Going blank in the mind
·                    Being Confused
·                    Not knowing where to start
·                    Thinking of other things that are not related

Emotions that come with stress:
·         Cry
·         Angry
·         Irrational
·         Panic

Things that show you are stressed:
·         Sweaty palms
·         Heart racing
·         Feeling like you can’t breath
·         Back and body aches
·         Mouth becomes dry

The vocals are also affected when you stresses.  The changes in your vocals that happen:
·         Wobbly voice
·         Talk too loudly or too softly
·         Loose voice / Laryngitis  





INTERCOSTAL DIAPHRAGMATIC BREATHING (IDB)
This is deep breathing is breathing that is done by contracting the diaphragm, which is a muscle located horizontally between the chest cavity and stomach cavity. Air enters the lungs and the belly expands during this type of breathing.
Using your stomach to breathe causes strain on your vocal voice.
 The benefit of using this type of breathing is that:
·         It reduces the tension in the neck, shoulders and jaws
·         72% of oxygen in each breath
·         Allows an emotional connect to take place
·         You can project your voice without shouting





When doing public speaking is imperative for you to make at least 75% eye contact with your audience.  It helps to keep them awake and not bored during the time of your speech and it makes them feel engaged.


DRESS CODE
HAIR
·         Men should always keep it short and neat and
·         Women keep it tamed
·         If you have dreadlocks or extensions, twist them up or pull them back.
·         Your hair should look clean and have a mild smell.
SHOES
·         Men should wear formal shoes that are preferably black, brown, or navy while
·         Women should wear flat shoes such as pumps or if you prefer heels they should not be over 3″ long.

ADORNMENT
·         Men should stick with a ring, a watch, cufflinks, and/or tie clips. No chains!
·         Women, keep your jewelry small, simple, and of good quality
·         No piercings tattoos should be visible
CLOTHING
·         Men, your clothing should be of good quality and fit you well. Keep your shirt buttoned up.  Once you’re speaking, you can roll up your sleeves and open one button.
·         Women, no short skirts.  Your clothes should not be too tight.
MAKE-UP
·         Women, keep it light, in neutral or classic colors. No black nail polish, white lipstick, or glitter eyes, it diverts the attention of your audience.
SCENTS
·         No heavy aftershaves or perfumes. Some people love them, some people hate them.  Don’t take chances.
·         Be sure you smell fresh.
·         If you sweat easily, bring a washcloth, wipes, or even clean clothes so that you can freshen up when you arrive.




REMEMBER TO BE YOU AND TO RELAX.